Tuesdays @ 10 AM EST

Somatic Perspectives; Releasing the Body

A deep dive into movement, with a focus on relaxation and understanding the principles of embodying effortless and effective alignment and self direction. 

Thursdays @ 10 AM EST

Philosophical Inquiry; Now Know Myself

Meditation & Mudra , a  return to our senses  and  central identity as the aware emptiness that is the space for the world. 

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