6 ( Prerecorded ) Classes full of insight and Instruction in mindful movement Qi Gong

  • 1

    4 points of posture 5 attitudes 6 practices

    • 4 Points of posture

    • 5 Principles

    • Exercise 1

    • Exercise 2

    • Exercise 3

    • Exercise 4

    • Exercise 5

    • Exercise 6
  • 2

    Qi gong classes

    • Intro qi gong

    • Qi Gong 1

    • Qi Gong 2

    • Qi Gong 3

    • Healing sounds

    • 7 Step Sequence

Tuition